A prenatal multivitamin can be a wise idea during pregnancy to cover any nutritional gaps in a mother’s diet. It should consist of the crucial vitamins and minerals formulated to your body needs and your baby’s needs such as vitamins A, B-3, B-6, C, D, calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc. While pregnant or nursing you should also consider supplements with folic acid and fatty acids like omega-3, EPA, or DHA. Once your baby is older you should consider having them take a multivitamin for kids.
The best pills will only use all natural ingredients, contain no artificial fillers, binders, colors, or flavorings, and contain no heavy metals. They should also be easy to take and not make your stomach upset. Some products include probiotics and enzymes to help make digestion easier. However, you might have to try different brands to find one that does not make you nauseous.
To help us analyze each product we used the independent tests from labdoor.com which measured the label accuracy, product purity, nutritional value, and more. To make our final list we also read multiple reviews on all the top brands and combined all the information we gathered into one final rating for each supplement.
Below we review the best prenatal multivitamins. Buyers should be aware that the prices listed were the prices at time of publication and are subject to change. Amazon also offers subscription rates on many of these items for a pretty significant discount.
It uses organic, non-GMO plant based ingredients to promote health and well-being during your pregnancy and lactation periods. Baby & Me Vitamins are also designed to prevent nausea through the use of enzymes, ginger root, and spinach.
These are specially designed to provide immune support for both baby and mom during pregnancy and after birth. They also help ease common digestion discomforts with use of probiotics, ginger, Vitamin D, and zinc. Vitamin Code Raw Prenatal multivitamins also contain 800mcg of folate.
Users should be aware that New Chapter Perfect Prenatal Multivitamin contains wheat and soy products.
Each tablet also has enzymes and probiotics to help ease digestion without causing an upset stomach. One important thing about Rainbow Light Prenatal One is what is does not contain. It uses no animal products, artificial colors, flavors, preservatives, or additives. It also does not contain any wheat, gluten, sugar, dairy, lactose, nuts, soy, shellfish, or yeast which makes it safe to use for anyone.
This product is the only one on our list that combines a prenatal multivitamin with 250mg of DHA which plays a role in brain and eye development, especially in fetal development and infancy. It also contains 800 mcg of folic acid and 36 mg of iron.
These capsules do not contain any wheat, gluten, corn, yeast, soy, egg, dairy, lactose, or artificial colors, sweeteners or flavors.