Best Multivitamin for Women

A multivitamin for women, as opposed to a multivitamin for men, should consist of the crucial vitamins and minerals formulated to your body needs such as vitamins A, B-3, B-6, C, D, calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc. Many women are iron deficient, but be aware that too much iron can actually hurt your body.

The best pills will only use all natural ingredients, contain no artificial fillers, binders, colors, or flavorings, and contain no heavy metals. They should also be easy to take and not make your stomach upset. Some products include probiotics and enzymes to help make digestion easier.

To help us analyze each product we used the independent tests from which measured the label accuracy, product purity, and nutritional value. To make our final list we also read multiple reviews on all the top brands and combined all the information we gathered into one final rating for each supplement.

Below we review the best multivitamins for women. Buyers should be aware that the prices listed were the prices at time of publication and are subject to change. Amazon also offers subscription rates on many of these items for a pretty significant discount.


Garden of Life Vitamin Code For Women

We feel the best multivitamin for women is the Garden of Life Vitamin Code For Women which sells for about $44.97 or a price per serving of $0.75. It scored the #1 ranking for highest quality from The serving size is 2 pills twice a day with or without food. It contains raw, organic, whole food supplements that are never heated above 115° F to provide the vitamins and minerals you need most. It also contains live probiotics and enzymes that aid in digestion.

Maybe more importantly is what these vegetarian capsules do not contain – no gluten or dairy, no binders or fillers, no artificial ingredients, no GMOs, and no soy. Put simply these pills have everything you want and nothing you don’t.


EXOS - Multi-Vitamin Elite

Another one of the best products you can buy is the EXOS Multi-Vitamin Elite which sells for $60 or a price per serving of $2, however it is not specifically formulated for women. It comes in two bottles – one for the morning which helps boost your energy and one for at night to help you rest and recover. In addition to having all of the most important vitamins, it also comes in a capsule with no unsafe binders, fillers, artificial ingredients, or GMOs.

This EXOS product has often neglected ingredients like vitamins K1 and K2 and chelated minerals for optimal absorption. It is NSF Certified for Sport meaning there are no banned substances, so it is safe to take by any athlete who might be tested for performance enhancing drugs. If you want even more detail on why the EXOS Elite is one of the best read this article.


NOW Foods Eve Women's Multivitamin

Another excellent supplement is NOW Foods Eve Women’s Multivitamin which sells for $15.59 or a price per serving of $0.52. The serving size is 3 softgels per day and many people say these pills are easy to swallow and don’t upset their stomach.

The minerals and vitamins included are formulated for women, plus additional ingredients like evening primrose, cranberry, green tea, horsetail, silica, and CoQ10 are also included. It also contains 6 mg of iron which is 33% of your daily recommendation – many multis contain what we would consider is too much iron.


Rainbow Light Women's One

The Rainbow Light Women’s One provides the best value in a multivitamin for women at just $0.15 per serving or $22.95 for a bottle of 150 tablets of which you take just one each day. Each tablet contains key vitamins and minerals like 800 IU of vitamin D3 for bone health and a complete B-complex for energy. It also contains a blend of organic spirulina, dong quai, red clover, and vegetable juice complex.

With the help of plant enzymes and probiotics they are easy to digest. The Women’s One is free of dairy, gluten, sugar, wheat, soy, nuts eggs, fish, shellfish, and yeast.


GNC Women's Ultra Mega

Rounding out the top 5 on our list is GNC Women’s Ultra Mega with a price of about $22.14 and price per serving of $0.25. Each bottle contains 180 caplets and you should take 2 per day. This supplement contains 1600 IU of vitamin D3 and 500 mg of calcium to strengthen bones. It also has a hair, skin, and nail beauty blend with collagen and bioten.

Users should be aware that this product contains fish and soybeans.


Optimum Nutrition Opti-Women

The last women’s multivitamin to score at least a 9.0 rating is Optimum Nutrition Opti-Women which sells for roughly $16.65 or a price per serving of $0.28. Each bottle has 120 capsules with a daily dosage of 2 pills per day. Opti-Women has 23 vitamins and minerals including calcium, iron, and folic acid and 17 specialty ingredients such as ostivone, soy isoflavones, uva ursi, garcinia and more.

Users should be aware that the herbs chasteberry and dong quai can interfere with birth control pills and your hormonal system.

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