A multivitamin for women, as opposed to a multivitamin for men, should consist of the crucial vitamins and minerals formulated to your body needs such as vitamins A, B-3, B-6, C, D, calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc. Many women are iron deficient, but be aware that too much iron can actually hurt your body.
The best pills will only use all natural ingredients, contain no artificial fillers, binders, colors, or flavorings, and contain no heavy metals. They should also be easy to take and not make your stomach upset. Some products include probiotics and enzymes to help make digestion easier.
To help us analyze each product we used the independent tests from labdoor.com which measured the label accuracy, product purity, and nutritional value. To make our final list we also read multiple reviews on all the top brands and combined all the information we gathered into one final rating for each supplement.
Below we review the best multivitamins for women. Buyers should be aware that the prices listed were the prices at time of publication and are subject to change. Amazon also offers subscription rates on many of these items for a pretty significant discount.
Maybe more importantly is what these vegetarian capsules do not contain – no gluten or dairy, no binders or fillers, no artificial ingredients, no GMOs, and no soy. Put simply these pills have everything you want and nothing you don’t.
This EXOS product has often neglected ingredients like vitamins K1 and K2 and chelated minerals for optimal absorption. It is NSF Certified for Sport meaning there are no banned substances, so it is safe to take by any athlete who might be tested for performance enhancing drugs. If you want even more detail on why the EXOS Elite is one of the best read this article.
The minerals and vitamins included are formulated for women, plus additional ingredients like evening primrose, cranberry, green tea, horsetail, silica, and CoQ10 are also included. It also contains 6 mg of iron which is 33% of your daily recommendation – many multis contain what we would consider is too much iron.
With the help of plant enzymes and probiotics they are easy to digest. The Women’s One is free of dairy, gluten, sugar, wheat, soy, nuts eggs, fish, shellfish, and yeast.
Users should be aware that this product contains fish and soybeans.
Users should be aware that the herbs chasteberry and dong quai can interfere with birth control pills and your hormonal system.